Healthy Buzz LLC

I help people (especially those who are feeling wellness overwhelm, including teens, tweens and adults) build healthy habits through simple, accessible self-care strategies and tools. I offer thoughtfully designed programming and courses to introduce self-care practices that are foundational for balanced wellbeing in today’s world (including: journaling, breathwork, mindfulness, meditation, art and yoga). As a person in long-term recovery from struggles with substance abuse, perfectionism, anxiety and overwhelm, all my community offerings are built on the elements I've found to be transformative in my own life, so I have a special understanding of how needed these practices are, and sharing them with others is my heart's deepest calling.